19+ Desk Stretches Pdf
84 5 5 sec p. Virtual Campus for Students - San Mateo County Community College District.
Computer And Desk Stretches Pdf Pdf
But you dont have.
. These are stretches to do at your desk. Side and Back With. Desk Stretches - Neck.
Neck Tilt head to right shoulder Hold for count of 5 Tilt head to left shoulder Hold for count of 5 Repeat. - To extend stretch further down your side and into. Desk Stretches Shoulders 2.
This program will take 212 3 min. 2 5 sec 3 times p. DESK STRETCHES These are stretches to do at your desk.
Computer Desk Stretches Separate and straighten your fingers until tension of a stretch is felt fig. Roll shoulders back and lift chest. This program will take 212 3 min.
Stretching gives your muscles a signal they are about to be used. ERGOhealthy Computer and Desk Stretches Page 1 of 1 Courtesy NB Canada Worksafe Computer and Desk Stretches All stretches must be performed slowly and carefully. Hold for 10 seconds.
Make these quick steps to change the PDF printable desk stretches pdf online for free. 84 6 5 sec each side p. 82 3 5 sec 2 times p.
Stretches for Office Workers - Stanford University. Stretches you can do at your desk. Relax then bend your fingers at the knuckles and hold for 10.
To stretch armpitshoulder area move back of head against right arm until mild stretch is felt. DESK STRETCHES Dont let your desk job leave you feeling stiff. 84 7 5 sec p.
Cross body shoulder stretch hold for 20 seconds repeat each side 3 times 1-2 times a day. Desk Stretches - USLI Slainte Fitness Center. 81 4 5 sec 2 times p.
Take some time to do a little moving and shaking throughout the day in the comfort of your office space. Register and log in to your account. Overhead shoulder stretch hold for 20 seconds repeat each side 3 times 1-2.
1020 seconds 2 times 1015 seconds 35 seconds 3 times 1012 seconds each arm 1020 seconds 810 seconds each side seconds 10 seconds 810 seconds each. 7 FOREARM STRETCHES Desk Stretches 1 SHOULDER ROLLS SHRUGS 4 CHEST STRETCH. Sitting or standing tall extend one arm forwards with palm facing outwards and ngers pointing downwards.
2 SEATED HAMSTRING STRETCH 3. Hold for 10-15 seconds. Log in to the editor using your credentials or click on Create free.
Exercise break for every 30 continuous minutes spent on the computer. Prolonged sitting at a desk or computer terminal can cause muscular tension and pain Taking. Blue-Collar Stretches Approximately 6 Minutes Before you do any physical workespecially liftingdo some stretches.
Where To Start Healthy adults should do flexibility exercises for all major muscle-tendon groups neck shoulders.
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Computer And Desk Stretches Pdf Pdf